I have been frequenting the gym for the 6th day and as i shared earlier i need to stick to it for 21 days in order to direct my brain to stick to this new habit. Initially, i was panting and breathless although only 10 min on the stationary bike.
This week, got slightly better and can complete the 20 min that i set. Plan to do it longer as fat onlygot burn when we do an exercise at least 20 min. Time management gets more important as i need to ensure that i finish my work before rushing to the gym for a 20 min workout.
Hope this regimen can help me to shred the kilos, make my tummy flatter and the lower abdomen 'fitter'. Ganbatte... ganbatte..ganbatte!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment