Keeping a New Habit

Recently, started to develop a few new habits. Accordings to findings, in order to keep a new habit and make it stay with us forever, we need to keep it for 21 days and by then, eventually it become part of us already.

My new habits:
1. Wake up 1/2 hour early for some 'personal time'


2.20 min in gym 4 times a week (My workplace has a gym so i can easily stick to it)


3.Drink 4 glasses (4 x 160 ml) water every morning before food


4.Read at least a book once a month


5.Stand instead of sit, walk instead of stand, run instead of walk