Thanks to my sis-in-law for the Detox Book by Michelle Cook, i am now on a 4 week detox aiming at better health and to lose weight.
Now on my 3rd day of the detox, feeling great and less bloated. Bowel movement is better. Basic things to follow, all back to natural, and no starch and no meat and no dairy products during the 4 weeks.
One good thing is it allows for 'once in a while' treat of meat, and anything that i feel like eating. Need it though as will be attending a best friend wedding in early Nov. Other than that, will stick to this vege and fruits regimen.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment