Japanese practises drinking 4 glasses of water first thing in the morning. This new habit will cure many sicknesses and as for me, according to the findings, keeping the habit for 10 days consequently will cure my constipation problem.
I am in my 4th day and my constipation or IBS(Irregular Bowel Syndrome) – a new term that I read in a book, seems to get better. Hopefully by the 10th day, it’s all back to normal, and normal means everyday.
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