After delivering Emmy, i start to do a 'personal scan' of the condition of my health. These are the findings and i make a pledge to improve the condition by end of the year.
Problematic area:
1.Bad constipation
2.High BMI of 28.5 (to count it, take your weight-kg divided by height-meter square
3.Oily scalp causing dandruff
4.Growing moles (black and brown) on my face
Remedies for the above includes:
1.Drink 4 glasses of water first thing in the morning, drink prune juice, eat more fruits
2.Reduce calorie intake, oily food and less food during dinner
currently able to reduce BMI to 27.3, target is 19.5 (Ganbatte!)
3.Will purchase Head and Shoulders the next time i go shopping
4.No solution at the moment, maybe some 'mini laser' ...(avoid it turn cancerous)
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