
Monday, August 13, 2007
Eye-brow embroidery

Mommy's Club

The World Is Flat

Instilling more sense of Appreciation

But now I realized how a little ‘appreciation’ will go a long way. Not only it will brighten someone’s day when we show our expression, it make ourselves feel good too.
So, will try to let more people that know me how much I appreciate them. And if you know me and is more than an acquaintance, let me tell you that I appreciate having you in my life too!
4 glasses of water

Japanese practises drinking 4 glasses of water first thing in the morning. This new habit will cure many sicknesses and as for me, according to the findings, keeping the habit for 10 days consequently will cure my constipation problem.
I am in my 4th day and my constipation or IBS(Irregular Bowel Syndrome) – a new term that I read in a book, seems to get better. Hopefully by the 10th day, it’s all back to normal, and normal means everyday.
Wednesday, August 08, 2007
Merdeka
20 min in the Gym
This week, got slightly better and can complete the 20 min that i set. Plan to do it longer as fat onlygot burn when we do an exercise at least 20 min. Time management gets more important as i need to ensure that i finish my work before rushing to the gym for a 20 min workout.
Hope this regimen can help me to shred the kilos, make my tummy flatter and the lower abdomen 'fitter'. Ganbatte... ganbatte..ganbatte!
Improve my Health
Problematic area:
1.Bad constipation
2.High BMI of 28.5 (to count it, take your weight-kg divided by height-meter square
3.Oily scalp causing dandruff
4.Growing moles (black and brown) on my face
Remedies for the above includes:
1.Drink 4 glasses of water first thing in the morning, drink prune juice, eat more fruits
2.Reduce calorie intake, oily food and less food during dinner
currently able to reduce BMI to 27.3, target is 19.5 (Ganbatte!)
3.Will purchase Head and Shoulders the next time i go shopping
4.No solution at the moment, maybe some 'mini laser' ...(avoid it turn cancerous)
Keeping a New Habit
My new habits:
1. Wake up 1/2 hour early for some 'personal time'
2.20 min in gym 4 times a week (My workplace has a gym so i can easily stick to it)
3.Drink 4 glasses (4 x 160 ml) water every morning before food
4.Read at least a book once a month
5.Stand instead of sit, walk instead of stand, run instead of walk
Tuesday, August 07, 2007
Great Books

1.Five People You Meet In Heaven by Mitch Albom
Story was about Eddie who died and went up to heaven and meet 5 people, each with a lesson for Eddie, a stranger, his commando, his dad, his wife and a young girl that he saved that cost his life.

2.For One More Day by Mitch Albom
Story was about who spent another day in his life with his Mom who had passed away. Sounds bizarre huh! But the narration was simple and nice.

3.How to Enjoy Your Life and Your Job by Dale Carnegie
This is book that i called 'Self-Help'. Learnt many true and tested ways to enjoy my life and my my job more interesting and most important, how to 'enjoy' my job. Spending most of my day in the office, learning to enjoy my job add colors to my life.
Are you and your other-half/children/friends are speaking the same love language? Just like English, Mandarin or Italian, there are actually 5 different love languages to be discovered. Acts of service, affirmation of words, physical touch, quality time and gifts of love. Improve my relationship with my loved ones.
Tuesday, September 26, 2006
Virtually in OHIO, US
Monday, September 18, 2006
My awaited long leave
Nah. no special place to go, will be with Elly and spend the good time with her at home. Time to slow down and not do anything.
Strange you may think, but yeap, that is what i plan to do. We are too fast speeding in our life. We want speed in everything, and
So this is the best time to sit back and relax and contemplate. What else will help me lead a better life? I have a good one now (seriously i think i do)
Hmm... (???)
Tuesday, September 12, 2006
Eye Make-up
10,000 steps a day
Then i came upon a book called 'Female Cells after Pregnancy'.. well it is something i need to know. The book really makes me feel better, asking me to treat my body better and take it slow in shredding the fat.
And how to juggle exercise with my new title as Mom. So since finding time to exercise is so hard with Elly around, i will work something easier. Like 10,000 steps a day!
Yeah, i am sure i can do it!
Tuesday, August 15, 2006
Rediscover my passion
I think it had been a year since i last visited the library. Now, since i BMO, i have a lot of extra time to browse the mags and books. And lunch time become a time that i am looking forward to as i can sit quieyly at one corner and read my fav. mags. These includes Readers Digest, National Geographic, Men Fitness(yes, u think i am crazy? to read Men's mag), Anjung Seri, The Peak, PC, and the Newsweek series ie Fortune, Economist, Asiaweek. Businessweek etc etc
I dont actually read all the articles, but browse through the colorful pages and stop to read when there is an interesting article. Through the habit for the past one week, i rediscover myself, and i'm glad it helps me to reflect the life that i have now.
Also, when one dont have the resources(time and money) to travel, through reading it brings me to all the wonderful places in the world. Seeing the pictures in National Geographic impressed me, making me realised what a fantastic place that we are living in.
The wonders that i received through reading is so fabulous. M thinking now how to cultivate the reading habit for Elly...hmmm
Saturday, August 12, 2006
Yoga
I made a pledge, to do Yoga more often as I just feel great during and after doing it.
Gotta go now, my darling is awake and she is 'babbling' for attention.
Of course, then, Have a beautiful SUNDAY!
Tuesday, August 08, 2006
Quotes for Sharing (for Married couple)
The key to a long and healthy marriage is, honestly, there is nothing worth fighting about. Joy Leno, Good Housekeeping
If my wife is decided to leave home, I will follow her.
Jon Bon Jovi, singer
Saturday, August 05, 2006
Lazy Weekend at Home
Well, i try to make my weekend more 'colorful' by adding on various activities. Else, life would be boring and dull. Since i found new passion on blogging, normally on weekends, i will spend some time to update my blogs(this and that).
Typical weekends activities will include:
1. Some 'walk-in' friends and relatives to visit Elly or we go visit Elly's grandparents
2.Movie marathon (this month is scary/horror/ghost genre)
includes The Wig, Bangkok Haunted, Cello, The Village, Sister
3.Reading magazines and novels
am reading CLEO, Readers Digest, and Message from NAM
4.Spa.. yeah i am going to include this in my weekend regime)
will try 'yogurt facial' and yogurt body scrub (will update more if i am successful in it)
5.Surfing internet, Friendsters and friends blogs (great to hear updates abt old/faraway pals)
6. Meditate
yeah.. i need to include this activity to tell my mind to take control esp since my health is not good.
7.Exercise
will include some stretchings, yoga and pilates....oh mind oh mind...please be more discipline
8.Morning stroll to nearby market to buy the week supply of food
9.My favorite TV pgms
Guess guess guess, Travel pgm, and Food hunting pgms
10.And all extra time goes to Elly, my darling
***and now i will make myself a yogurt facial spa ***happy...happy***
Friday, August 04, 2006
A New Day Has Come (Celine Dion)
A new day...
A new day...
I was waiting for so long
For a miracle to come
Everyone told me to be strong
Hold on and don't shed a tear
Through the darkness and good times
I knew I'd make it through
And the world thought I had it all
But I was waiting for you
Hush now
I see a light in the sky
Oh, it's almost blinding me
I can't believe I've been touched by an angel with love
Let the rain come down and wash away my tears
Let it fill my soul and drown my fears
Let it shatter the walls for a new, new sun
A new day has... come
Where it was dark now there's light
Where there was pain now there's joy
Where there was weakness, I found my strength
All in the eyes of a boy
Hush now
I see a light in the sky
Oh, it's almost blinding me
I can't believe
I've been touched by an angel with love
Let the rain come down and wash away my tears
Let it fill my soul and drown my fears
Let it shatter the walls for a new, new sun
A new day has... come
Let the rain come down and wash away my tears
Let it fill my soul and drown my fears
Let it shatter the walls for a new, new sun
A new day has... come
Ohhh, a light
Hush now
I see a light in your eyes
All in the eyes of the boy
I can't believe
I've been touched by an angel with love
I can't believe
I've been touched by an angel with love
Hush now
a new day
Hush now
a new day
An evening in KLCC
As usual, once stepped out of the LRT station, the aroma of the Mexico bun filled the air. Calorie counting, i was grateful on the zero-calorie smell of the Mexico bun. I stopped at News to browse the latest woman magazines which includes Marie Claire and Malaysian Women Weekly. Nothing special that caught my attention in the magazines beside the latest trends and fashion.
Next i head to Cameleon, a shop that sells girls accessories from hairbands to hairclips, necklaces, etc etc. I realised that the price were so expensive. Imagine a small hairclip is priced at RM 12.90 to RM 19.90! No wonder there is this common saying that women's money is the easiest to be earned.
My next stop was the Kinokuniya bookstore. Browse through some Parenthood magazines and then some Health and Beauty magazines. There was a magazine called 'Prevention' which highlights on Health, exercise and healthy food. An eye-catching phrase caught my attention “You only live once, but if you do it right, once is enough.” by Mae West, an actress who lived from 1892-1980.